Fitness Program

Fun Wellness Program for Healthy Seniors

Stay on top of your health while enjoying a fun fitness session designed especially for those aged 65 and over.

The program is run by a fully qualified fitness instructor. It is based on gentle, low impact exercises to help seniors maintain strength, mobility and stability.

* This service is currently available in Redlands and Ipswich only.

Redlands Fitness Program Schedule:

The program is run each week on the following days:

Tuesday (Women only) 11.00 a.m.

Thursday (Men and Women) 11.00 a.m.

Friday (Men and Women) 10.00 a.m.

The Redlands Fitness program is held at the STAR Wellness Studio at Raby Bay. Door-to-door transport is included in the program fee of $15 per session.

Call 3821 6699 to inquire about Ipswich Fitness Program Schedule and fees.